Start off with holding the position for 30 seconds, and then later increase your time. Now, instead of bending your arms and moving down, you have to hold to your current position with your arms extended. Start by getting into a push-up position.
If you short on time and want to work your core muscles. The rest of the day, this can act as your warm-up exercise. Just three sets of 20 steps would be enough for your leg day. You need to maintain a stable body during the climbing motion to develop your core. This, in turn, improves your leg and buttock muscles strength. This is a low-impact activity that works your hamstring, calves, glutes, hips, and quads.
At the same time, it also brings back memories from the past, which is never bad. On top of that, you can do it inside your house with no issues. It helps starts the blood circulation in your body, and it a good exercise for cardio. People use jump rope to warm before a workout.
Here are a few home exercises which you can try: This would continue your habit and keep you in shape as well. In such a scenario, you can try to work out from home. If you work out daily, this would be a big problem as the workout is now part of your lifestyle. Some days, it is really difficult to go outside, especially when you have a tight schedule or stuck inside your house.
